Soy Heart

is it possible to actually reverse coronary artery disease through diet?

I’ve heard that eating certain foods can actually reverse the effects of heart and coronary artery disease, such as plaque buildup, hardening of the arteries, etc. Is this true? How much of a change can the right foods really make, and do you have to eat massive quantities of these foods (vegetables, soy, etc.) to see a difference?

it is impossible to reverse the plaques with diet, there is hope that intense medical treatment can reverse the plaques a little bit, good luck

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Soy protein in the diet of your family

The benefits of soy protein in the diet of your family

soy protein products may be good substitutes for animal products because, unlike some other beans, soy offers a "complete" protein profile. Soy contains all essential amino acids for human nutrition, which must be supplied in the diet because they can not be synthesized by the human body. Soy products can replace protein animal-source foods also have complete proteins but tend to contain more fat, especially saturated fat, without major adjustments elsewhere diet.

While foreign cultures, especially Asians, have been widely used for soybean centuries, countries like the United Kingdom and the United States United have been a little slower in moving beyond the soy in the diet niche market status. In many countries, soy is a big cash crop, but the product is mainly used as feed for livestock.

With the increasing emphasis on healthy eating, which may be changing. Sales Soy products are high and are projected to increase, due, in part, industry officials say, the fact that many government authorities in different countries have concluded that soy should be incorporated into the diet of a person.

To qualify for the claim that soy is a strong complement to the diet, most government agencies with oversight of maintenance claims a standard that food must contain at least 6.25 grams of soy protein per serving and place other criteria, such as low-fat, cholesterol and sodium. The claim is similar to other agency has approved in recent years to indicate heart benefits, including claims for cholesterol-lowering effects of soluble fiber in oat bran and psyllium seeds.

One study, conducted over nine weeks at Wake Forest University Baptist Medical Center and published in the journal Archives of Internal Medicine in 1999 found that soy protein may reduce the concentrations plasma total cholesterol and LDL, but does not alter the levels of HDL or "good" cholesterol, which at high levels has been associated with reduced disease risk heart. Another study, cited frequently published in the New England Journal of Medicine in 1995, examined 38 separate studies and concluded that soy protein that can lead to "significant reductions" not only in total and LDL cholesterol but also triglycerides, another fat linked to health problems when present at high levels.

Other studies suggest that soy may have benefits beyond fostering a healthy heart. In the Third International Symposium on the Role of Soy in Preventing and Treating Chronic Disease, held in late 1999, researchers presented data linking soy intake with a reduced risk of various diseases. Disorders as diverse as osteoporosis, prostate cancer and colon cancer are under investigation.

Soy protein is also found in many analog "meat" products such as soy sausages, burgers, sausages and salami as well as soy yogurts and cheese, all of which are intended as substitutes for their animal counterparts.

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